She lived an active, productive and fulfilling life. A handful is said to be more than enough to ensure the Holistic living with a healthy diet. Everyone is pressed for time these days; it doesn't mean that fitness cannot be a part of your life.[Body]As doctors, nurses, nurse practitioners, and providers in Pediatrics and Neonatal Medicine we advis

Until then, work on following the above rules and you will soon feel healthier. I can never understand someone who says, "I'm scared to go to the doctor in case it's cancer." WHAT? Or if you want, do some walking inside your suburb every morning.[Body]Three principles for living a healthy, long and motivated life in retirement. Keep focused on what

Changing and sticking with healthy habits is vital if you want to lose weight and keep it off. Getting some sun can make you feel better, so go outside and sit in the sunshine for at least 30 minuets a day.[Body]The most important facet of your life that you need to change as you move towards healthy living is to start eating nutritious foods. Do n

It begins with a definite conscious commitment from you. At the end of the day, a weight loss plan still follows the same healthy principle: diet, exercise, and water. In every endeavor and interest you have to be motivated to reach your goal.[Body]Motivation is the external and internal aspects that could produce energy and desire to many individu

You can go to restaurants and eat healthy enough without having to avoid everything on the menu except for salads too. It could also be an easy way that you show your friends of how much you've progressed.[Body]Staying healthy requires common sense and logic. Exercise, eating right, stop smoking, sleep right, reduce stress, take care of your teeth,